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Cereals, breakfast Supporters Diet
In the food pyramid cereal is an important source of carbohydrates and a staple food world. In addition to nutrient-rich cereals are also low in sugar content making it suitable for those who want to lose weight without feeling lemas.Istilah cereal reportedly taken from the name of the Roman goddess of agriculture, Ceres. In Indonesia cereals which are common are brown rice, white rice, corn, and wheat. In fact, there are many other types of cereals, such as oats, barley, rye, and millet. In general serelia we consume daily is not a whole grain of cereal grain, but only a portion of cereal seeds. Currently the market is widely available instant cereals made from whole grain seeds (whole grain). Nutrient content of cereal products is very varied. But generally contains carbohydrates, protein, vitamins, minerals, fiber, and calcium as milk plus. Some studies indicate cereals containing whole grains may reduce weight, but the body still get adequate nutrition. A study published in the American Journal of Clinical Nutrition to 72,000 men showed that those who consumed 40 grams of whole grains per day can reduce weight by 7 kilogram.Menurut nutrition experts, Nilani Sritharan of Cereal Partners Worldwide, Australia, compared to other types of breakfast, cereals have sugar content is very low. A bowl of cereal only contains 12 grams of sugar. Compare with fruits that contain 45 grams of sugar or a glass of orange juice sugar content of 22 grams, he said in a media gathering Perceptions Regarding Breakfast held by Nestle in Jakarta some time lalu.Selain the cereals are lower in calories. A bowl of cereal with low-fat milk has less calories than 200. Compare with fried rice contains 800 calories or sandiwich and calorie chocolate milk reached 500. Children who regularly eat breakfast cereals with lower risk for obesity. Besides adults who regularly eat breakfast cereals also have a lower body mass index than those who rarely eat cereal, said Nilani. In addition to calorie and low fat, according Sirani breakfast cereals will make snacking desires is lower so the weight is not an easy ride. Another bonus of regular cereal consumption is free from constipation problem. When you choose cereal, breakfast would be more practical because you just add milk into it. To enrich the flavor, cereals can be mixed with slices of fresh fruit. In addition to this, the cereal will be more delicious and increased nutrition.
Cereals, breakfast Supporters Diet
In the food pyramid cereal is an important source of carbohydrates and a staple food world. In addition to nutrient-rich cereals are also low in sugar content making it suitable for those who want to lose weight without feeling lemas.Istilah cereal reportedly taken from the name of the Roman goddess of agriculture, Ceres. In Indonesia cereals which are common are brown rice, white rice, corn, and wheat. In fact, there are many other types of cereals, such as oats, barley, rye, and millet. In general serelia we consume daily is not a whole grain of cereal grain, but only a portion of cereal seeds. Currently the market is widely available instant cereals made from whole grain seeds (whole grain). Nutrient content of cereal products is very varied. But generally contains carbohydrates, protein, vitamins, minerals, fiber, and calcium as milk plus. Some studies indicate cereals containing whole grains may reduce weight, but the body still get adequate nutrition. A study published in the American Journal of Clinical Nutrition to 72,000 men showed that those who consumed 40 grams of whole grains per day can reduce weight by 7 kilogram.Menurut nutrition experts, Nilani Sritharan of Cereal Partners Worldwide, Australia, compared to other types of breakfast, cereals have sugar content is very low. A bowl of cereal only contains 12 grams of sugar. Compare with fruits that contain 45 grams of sugar or a glass of orange juice sugar content of 22 grams, he said in a media gathering Perceptions Regarding Breakfast held by Nestle in Jakarta some time lalu.Selain the cereals are lower in calories. A bowl of cereal with low-fat milk has less calories than 200. Compare with fried rice contains 800 calories or sandiwich and calorie chocolate milk reached 500. Children who regularly eat breakfast cereals with lower risk for obesity. Besides adults who regularly eat breakfast cereals also have a lower body mass index than those who rarely eat cereal, said Nilani. In addition to calorie and low fat, according Sirani breakfast cereals will make snacking desires is lower so the weight is not an easy ride. Another bonus of regular cereal consumption is free from constipation problem. When you choose cereal, breakfast would be more practical because you just add milk into it. To enrich the flavor, cereals can be mixed with slices of fresh fruit. In addition to this, the cereal will be more delicious and increased nutrition.
